Fettuccine with Light Alfredo Sauce
- 1 lb fettucine
- 4 cups broccoli florets (about 10 oz)
- 2 tsp. olive oil
- 1 small onion, diced
- 1 clove garlic, minced
- 2 cups skim milk
- 1 cup chicken broth, canned or fresh
- 3 tbsp. flour
- 1/2 cup freshly grated Parmesan cheese
- salt and pepper to taste
- Cook pasta til tender soft.
- Using a heavy 2.5 quart saucepan, boil 1 inch water over medium high heat. Add broccoli, return water to boil, reduce to medium heat, cover and cook 3 minutes or until broccoli is tender-crisp.
- Drain well, transfer to a bowl and keep warm.
- Return saucepan to medium heat, add onion and garlic and cook until tender.
- In a medium bowl, whisk milk, chicken broth, flour, and salt and pepper to taste until smoothly blended.
- Stir in Parmesan (do not let sauce burn).
- Drain cooked fettucine, place in a serving bowl and toss with the broccoli sauce mixture.
Servings: 4